August 2023

• Powerful Moments
• 3 Ways to start growing in your financial life
• Breastmilk:  safe, free, digestible, nutritious
• Put the YOU into Youth
• How forgiveness heals

June 2023

• Global Wellness Day: Your reminder to live well
• Embrace the joys and benefits of running 
• Nutrition: simple steps for better food safety

July 2023

• Reflective Money Moments
• Questions to shift your financial life

April 2023

• What Chronic Fatigue Syndrome Feels like and signs you may have it
• Why Wash Your Hands - what the Science says
• LGBTI Rights:  3 ways you can help
   

March 2023

• International Facts About Dance
• Everyone can be creative - Find out how
• It's never too late (or too early) to share the pleasure of reading

September 2022

• Gardening can boost your mental health
• Beating procrastination to boost productivity
• Eat for better concentration

August 2022

• 5 Steps to a happier heart
• Waste less food and water - here is how
• Suicide prevention - helping those in pain

July 2022

• Drowning prevention you should know about 
• Hepatitis Needs your urgent attention
• Real benefits of friendship

June 2022

• You and the Environment
• Ride a Bike - Here's Why
• Men Need Support
• What You and Your Family Needs to Know about Eating Disorders
• Dealing with your Child's COVID-19 Anxiety
• Bigorexia - the Obsession with Getting Superhero-size Buff
• What is Aphasia?

May 2022

• Express Yourself: Who to talk to about money
• Bad Blood Pressure
• Smoking Statistics to Consider
• Family Really is Everything

March 2022

• Tips to Improve Health and Safety at Work
• Autism:  An Introduction to the Spectrum
• Get Creative for your Own Good

December 2021

• Universal Health Coverage Day
• Children are falling behind in the race to end AIDS
• Disability:  Let's Listen More

November 2021

• Protecting Women and Children - Now
• Small Dietary Changes to Combat Diabetes
• On the Lookout for Lung Cancer

October 2021

• 91% of us breathe dirty air - an incredible figure
• Feeling depressed since Covid-19 - you are not alone
• Live, love and celebrate palliative and hospice care

September 2021

• World Suicide Prevention Day - Global Suicide Statistics
• World Suicide Prevention Day - Take time to Reach Out

August 2021

• Suicide Can Be Prevented
• Lymphoma:  Cancer of  the What?
• Read, Socialize, Play:  Enjoyable Ways to Prevent Alzheimers

July 2021

• Forgive and Be Forgiven - It's Good for You
• Is Breastfeeding Linked to Long-term health?
• Hats Off to Silent Heroes

June 2021

• The Healing Properties of Friendship
• Population Impact on your Health
• Be Wise about Bacteria and your Baby

May 2021

• Healthy Environment Makes Healthy Humans
• Why Your Blood is Beautiful
• The Narcotics and Human Trafficking Connection

 April 2021

• What you need to know about nurses
• Is hygiene hurting your hands
• Tips from celebs living with Lupus

March 2021

• Stress may be fattening and other side effects
• When to suspect Irritable Bowel Syndrome
• Are you healthy?  A basic checklist

February 2021

• Supporting your team in relation to domestic violence
• Domestic violence safety plan during Covid-19
• Josina Z Machel - real life story
• Remote working managerial guidance
• Manager's Toolkit: making your health and wellbeing programme work for you

January 2021

• Financial Commitment:  the crucial component to financial security.
• What is financial commimtment?
  What does dental health have to do with heart disease?
• Odd things that may cause cancer
• How many of these rare diseases can you identify?

December 2020

• Why you should take a digital detox over the festive break
• Why social media fuels stress and anxiety and how to manage it
• How to protect your family's online privacy
• General Safety Tips for Travelling over the Holidays
• 10 Strategies to help you reset and prevent burnout
• Possible Burnout Symptoms
• Cookbook:  Meals on a Budget
• Not all disabilities are visible
• Uniting for World Aids Day
• Approaching the close of a trying year

October 2020

• Mental Health 30 Day Challenge
• Stroke Signs and Prevention
• Get Yourself Rose-tinted Spectacles
• October is Breast Cancer Awareness Month

September 2020

• Do you think a loved one is suicidal?
• Suicide:  warning sings and prevention.
• National Women's Day
• Food and Fibre for a Health Heart
• Warning Signs of Suicide
• Before It's Too Late
• You Might be Someone's Perfect Match
• Give your Finances a Spring Clean
• Managing your Finances through a Pandemic
• Spring Forward to a Better Financial Future

August 2020

As we head into August and acknowledge the woman who have had impact in our lives we also need to take a moment and admit that they are the most vulnerable to abuse both physical and emotional.

Domestic violence does not discriminate. Anyone of any race, age, sexual orientation, religion or gender can be a victim – or perpetrator – of domestic violence. It can happen to people who are married, living together or who are dating. It affects people of all socioeconomic backgrounds and education levels.

• Supporting your team in relation to domestic violence
• Domestic Violence Awareness
• Domestic violence safety plan during Covid-19
• Relationship Abuse

Impact of COVID-19

• A short Guide for Managers in the time of the COVID-19 pandemic
• Your personal and workplace mental hearlth during COVID-19
• How to manage concerns about COVID-19 exposure
• Dealing with the overflow of information during COVID-19
• Looking after your mental health if you have a mental health condition
• Eight practical ideas to improve your health during these times
• Looking after our mental health during COVID-19
• Secrets to Happiness:  can managing money make you happier?

July 2020

• Do's and Don'ts of wearing a mask
• The New Normal for Office Behaviour
• Mid-year Goal-setting amidst a Pandemic
• Young and Brave
• Breastfeeding for a Healthier Planet
• Dealing with Covid-19 Impact in the workplace
• World Hepatitis Day
• Strep is something to B concerned about
• World Friendship Day

June 2020

• Stress Poster
• Stress Booklet
• Celebrating Youth Day
• Parenting Teenagers during Covid-19
• Spotlight on Men's Health
• View on Vitiligo

May 2020

• Understanding grief in the age of the Covid-19 pandemic
• Signs of grief and how to cope with them
• Making time for yourself in a pandemic
• How to support our family's mental health during a pandemic
• Is there a healthy way to worry about the pandemic

April 2020

• Tips on dealing with self-isolation or quarantine
• How to manage concerns about COVID-19 exposure
• Communities role in flattening the curve
• Dealing with the overflow of information during COVID-19
• Your comfort in working from home
• Eat well
• Good to talk
• Sleep well
• Personal plan
• Stretching
• Medical emergencies
• Fire Safety

March 2020

• Covid-19 Communication for Kids
• Coronavirus: Reduce your risks working from home
• Coping with health-related anxiety
• Novel Coronavirus and Influenza FAQ
• Getting Workplace Ready for Covid-19
• What would need to change to make you healthy?
• Autism awareness in the workplace
• Small, yet effective ways to combat stress

February 2020

• Understanding the Coronavirus
• Coronavirus Staff Information
• Coronoavirus Quick Reference Guide
• TB Aware or not TB Aware
• Keeping the Brain in Balance
• Five Foods you should eat weekly to boost your nutrition

November 2019

• Handling End of Year Stressors
• Hidden Sugars
• Men & Money
• If you can't be kind, be nice

 October 2019

• Eating Out Guide
• Breast Cancer Advancements
• Rose-tinted glasses - the benefits of optimism

September 2019

• Exercise to Keep your Heart Strong
• Keep your Chin Up
• Boost your Memory
• Gender-Based Violence

  August 2019

• Getting your Kids to Exercise
• How Not to Sweat the Small Stuff
• Eating for Breastfeeding

 June 2019

• Carers Need Care Too
• Getting Past Exercise Plateaus
• Tips to Keep your Health Up at the Workplace

May 2019

• Flu What to do?
• Do you need SPF in Winter?
• Over the counter medicines addiction.

February 2019

• Rare Disease Day
• It’s February – Get to budgeting
• Valentine’s Day – What you get from giving

January 2019

• Skin Cancer Awareness Month
• Fun, happy, healthy New Year’s resolutions
• Be wary of these diet gimmicks

December 2018

• World AIDS day
• How to find balance on holiday
• Holiday first-aid kit

November 2018

• 16 days of activism
• Causes of dry eyes
• How to eat out with diabetes

October 2018

• The first steps to managing your weight
• Exercise can reduce risk of breast cancer
• Eggs 101

September 2018

• The impact anger really has
• What is ADHD?
• Dental health is about more than a nice smile

August 2018

• Climbing the corporate ladder
• Tackling childhood obesity
• Allergies or Sinusitis

July 2018

• Managing stress may help prevent depression
• Pack a healthy lunch box
• Managing your debt

June 2018

• Painkillers, stimulants and depressants: the new drug of choice
• 7 Reasons to keep exercising in winter
• Is this causing your cough?

May 2018

• How do I know if asthma is caused by allergy?
• 3 Factors that are often behind exhaustion

April 2018

• Why Immunise?
• Healthy food on the go
• Nutrients for immune function

March 2018

• Kidneys - Precious organs to preserve
• Sources of salt in the diet
• Know your rights

February 2018

• 10 Tips to build a resilient relationship
• 5 Things to say to someone with cancer
• A good savings plan to last a lifetime
• Be vigilant about malaria

Western Cape Drought 2018

• Water shortages and your health
• Stay healthy during the drought crisis
• Avoid heat stress during a water shortage or drought

January 2018

• With moles, change is dangerous
• New year - new you
• Quit the chemicals: Don't smoke or vape!

December 2017

• World AIDS day
• Holiday safety tips
• Six ways to treat sunburn

November 2017

• How to cut down on end of year stress
• Antibiotics aren't always the answer
• Diabetes risk factors

October 2017

• Supporting someone with a mental illness
• Osteoporosis: causes and increased risk
• Exercise to ease lower back pain

September 2017

• Environmental toxins and your health
• Age-related macular degeneration
• Keep your brain at the top of it's game

August 2017

• Breastfeeding your baby
• Pack a healthy lunch box
• Why bone marrow donations are important

July 2017

• Prevent joint pain at work
• How to handle hearing loss
• Myths about depression

June 2017

• Caring for the elderly
• What your blood type means
• Hair loss in men and women

May 2017

• Smoking:Break the addiction
• How movement prevents disease

April 2017

• A modern lifestyle and fatigue

March 2017

• What is bipolar disorder?
• Poor oral health is linked to disease

February 2017

• Fight cancer with food
• Sexually transmitted infections
• Nutrients you need when pregnant

January 2017

• How to lose that holiday weight
• World Braille Day
• Do a monthly skin check

December 2016

• A future without HIV & AIDS?
• Festive season food swaps
• Raise your resilience

November 2016

• Diabetes: Are you at risk?
• Three common cancers that affect men
• Together moving a non-violent South Africa forward

October 2016

• Protect your sight
• How to do a breast self-exam
• Top eating tips from dietitians

September 2016

• How to treat your headache effectively
• Foods that your heart loves
• Avoid alcohol during pregnancy

August 2016

• All about allergies
• Cervical cancer awareness
• Time management tips

July 2016

• Manage 'in the moment' stress
• Returning to work after a mental health break
• Top tips to beat distractions

June 2016

• Donate blood
• Tips for healthier finances
• Spot the signs of drug addiction

May 2016

• Burns: Safety and awareness
• Incidental and functional fitness
• Not your ordinary memorial day

April 2016

• PSG Newsflash (How well do you understand your death benefit?)
• Protect yourself from the flu
• Why is water important for your health?
• The facts about malaria

March 2016

• PSG Newsflash (Disability insurance is not just a nice to have)
• Celebrate Human Rights Day
• TB: Know the facts
• Healthy snacks on the go

February 2016

• PSG Newsflash (The NHI White Paper - What are the implications?)
• Healthy living is all about balance
• Don't let debt get the better of you
• STI / Condom week

January 2016

• Know your skin cancer risks
• Set realistic resolutions and goals
• The health benefits of laughter

December 2015

• Support world AIDS day today and every day
• Disability in the workplace
• Road safety tips

November 2015

• Diabetes
• Be sun smart this summer
• 16 Days of activism

October 2015

• Smart tips and apps to save you time
• Keep your bones strong and healthy
• Hobbies are good for your health

September 2015

• PSG Newsflash (Retirement fund developments)
• Are you at risk for Alzheimer's disease?
• How healthy is your heart?
• Keep that winning smile

August 2015

• PSG Newsflash (Talks on Prescribed Minimum Benefits: What you need to know)
• All about allergies
• Work/life balance for working parents
• Six habits for savvy financial planning

July 2015

• PSG Newsflash (Prescribed minimum benefits: Here to stay or gone tomorrow?)
• Increase your energy levels
• Recognise the signs of anxiety
• Be healthy and productive at work

June 2015

• Flu prevention
• Why you should donate blood
• What to do during an epilepsy emergency

May 2015

• PSG Newsflash (How to maximise bang for your buck from your medical scheme in 2015)
• Candlelight Memorial Day - 17 May
• Exercise dos and don'ts
• Why second-hand smoke is bad for you

April 2015

• How to cope in a crisis
• Get to know malaria
• World Autism awareness day

March 2015

• PSG Newsflash (Competition Commission's market enquiry into private healthcare sector)
• National human rights day (21 March 2015)
• Why sleep is important
• How to control stress at work

February 2015

• PSG Newsflash (Demarcation regulations postponed)
• Weight loss is not just about the eating plan
• Love the job you have
• Sexually transmitted infections

January 2015

• 10 habits of healthy people
• Forget about making resolutions
• Food for a healthy brain

December 2014

• We want you to act up for AIDS
• Festive season safety tips
• Disability in the workplace

November 2014

• Don't look away, act against abuse
• World Diabetes Day
• Prostate cancer

October 2014

• Better ways to manage your time
• Beating breast cancer
• World stroke day

September 2014

• Oral health
• Dealing with debt
• Love your heart

August 2014

• Become an organ donor
• Coping with change
• Eye Health

July 2014

• PSG Newsflash (Handy tips to make the most of your medical scheme benefits)
• Mental health awareness
• Stress-busting advice
• Bullying in the workplace

June 2014

• PSG Newsflash (Avoid these pitfalls when claiming for a PMB, Hypertension: The silent killer)
• Men's health month
• Mid-year goal's and evaluations
• Raising your resilience

May 2014

• PSG Newsflash (Treasury takes the knife to health insurance policies, Chronic medication changes: Discovery)
• Candlelight Memorial Day: Let's keep the light on HIV
• Up your exercise!
• Be the reason someone quits

April 2014

• PSG Newsflash (Motsoaledi warns health official of suspension, Tim Noakes's real meal revolution fuels low-carb dieting)
• Managing fatigue
• Road safety
• Is work/life balance important?

March 2014

• PSG Newsflash (NHI details promised before election in May, Medical tax credits, Retirement fund contributions & lump sum taxation, Specialists are abusing private care)
• Reduce your salt intake
• Lung health
• It's ok to ask for help

February 2014

• PSG Newsflash (When is a medical emergency not an emergency? Simple ways to live a healthy lifestyle, Stretch your medical cover over the year, Reproductive health month - 1 to 28 February)
• Top tips to help you sleep
• STI/Condom week 2014

January 2014

• Commit to your health in 2014
• Laugh your way to happiness
• Set a goal; achieve a goal

December 2013

• PSG Newsflash (Sound the alarm: There is no NHI in SA's budget plans, Neighbourhood doctor the key to healthcare costs, Demand for health on the increase, despite costs, World AIDS Day - 1 December 2013, ARVs to be labelled with patient's names, Seasonal greetings message)
• World AIDS Day: Say yes to zero
• Defining disabilities
• Festive season safety tips
• Unwinding during the festive season

November 2013

• Don't look away, act against abuse
• Coping with stress
• Diabetes: Know the risks
• 16 Days of Activism (poster)

October 2013

• Be sun smart this summer
• Eyes on the prize: Eye health
• Breast cancer: Know the risks

September 2013

• PSG Newsflash (Council for Medical Schemes releases annual report, NHI 'not the end' of medical schemes industry, Health department to use private providers to spread net, Medical aid credit could benefit lower earners, Chronic care system 'to transform healthcare', Member ignorance the lifeblood of medical schemes, Eye care awareness month)
• Heart health
• Caring for someone with Alzheimer's
• How's your sexual health?

August 2013

• PSG Newsflash (NHI nowhere near ready for roll-out, Hospital exemption clauses: Enforceable or not?, Sick South African bleed medical aids dry, Nelson Mandela International Day - 18 July)
• Tips to fight inequality this Women's day
• Benefits of winter exercise
• Teamwork and ubuntu
• Cervical cancer

July 2013

• PSG Newsflash (Capital reserve raises questions, Most people with mental disorders not getting care they need, Smokers cost employers thousands)
• Successful retirement
• Up your energy
• Mental health in the workplace

June 2013

• PSG Newsflash (NHI White paper out soon, Concern over comments on service providers, Men's health month, HPV vaccine drive)
• Child protection week
• Prostate cancer

May 2013

• PSG Newsflash (No decision on NHI funding, SA begins single-dose HIV drug roll-out, Anti-tobacco campaign month, International multiple sclerosis month)
• The benefits of being tobacco free
• Say goodbye to inactivity
• Candlelight memorial day

April 2013

• PSG Newsflash (Policy and institutional change lead way for NHI, World Health Day - focus on high blood pressure)
• Preventing flu
• Get to know malaria
• Prevent back pain
• Parenting on the run

March 2013

• Managing the relationships in your life
• Substance abuse
• TB and the workplace

February 2013

• PSG Newsflash (National Health Insurance, Healthy lifestyles awareness month and Valentine's Day)
• Healthy lifestyle awareness month
• Managing change
• Happy Valentine's Day
• STI/Condom week

January 2013

• Achieving your 2013 resolutions
• Kick start your financial planning
• Goals: What's in it for me?

December 2012

• Festive season safety tips
• World AIDS day
• Defining disabilities
• Wheelchair etiquette

16 Days of activism against gender violence

Established in 1991 the 16 days of activism against gender violence campaign is a United Nations initiative. The event takes place annually between 25 November (International Day of No Violence Against Women) and 10 December (International Human Rights Day). Learn more about this campaign by reading the 16 Days of Activism newsletter.

November 2012

• Diabetes - know the risks
• Malaria
• Managing meningitis
• Top tips to keep up your exercise

October 2012

• Panic disorder
• Say goodbye to inactivity

September 2012

• PSG Newsflash (Commission to probe health costs, NHI could take 15 - 25 years, Childhood cancer awareness month)
• Caring for someone with Alzheimer's
• Eye exercises
• Dentures and bridges

August 2012

• PSG Newsflash (Get healthy, Medical Aids discriminate and Organ donor month)
• Polio
• Rheumatic Fever
• Understanding thrush

July 2012

• PSG Newsflash (Slow growth of private healthcare industry and World hepatitis day)
• Staying healthy in winter
• Benefits of winter exercise
• Bipolar - Understanding this mental disorder
• Understanding schizophrenia

June 2012

• PSG Newsflash (Draft demarcation regulations and World blood donor day)
• Living with epilepsy
• Seasonal cold and flu
• Irritable male syndrome
• Helping your child avoid drugs
• How to resolve conflict
• Top 5 office etiquette tips
• Things you can do to help build up your co-workers tolerance

May 2012

• Managing negativity in the workplace
• Stop smoking benefits
• Tips to help you break bad habits

February 2012

• Teaching your children about money
• Love your heart
• Write about love
• Happily ever after
• The scientist's guide to dating

January 2012

• Goals
• Manage your debt

2011 Newsletters

• Healthy lunch box ideas
• Avoid a new year debt hangover
• Achieving your resolutions
• Safety and security
• Are you psychologically fit to work?