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How we store and prepare food is important, to avoid getting sick with cramps and diarrhoea (or worse). And you may not be able to tell there’s a problem with the food just by appearance, smell, or taste, warns the CDC.

Financial coaching is free and confidential - and asking the right questions can create reflective moments that can bring quick and significant change.

Join our July money challenge: simply share one thing you’re proud of achieving on your financial journey so far with your financial coach.

The benefits of physical activity, such as running, start immediately. “A little bit is good, but a little bit more is probably better,” Harvard Health Publishing (Harvard) quotes cardiologist Dr Aaron Baggish.

What's on this week with SADAG. Join upcoming events and online support groups. SADAG offers free counselling - 24/7.