Global Wellness Day: Your reminder to live well
What is wellness? Is it the absence of disease? That’s obviously a good thing, but is it more than just the absence of something you don’t want?
Nutrition: Simple steps for better food safety
How we store and prepare food is important, to avoid getting sick with cramps and diarrhoea (or worse). And you may not be able to tell there’s a problem with the food just by appearance, smell, or taste, warns the CDC.
Embrace the joys and benefits of running
The benefits of physical activity, such as running, start immediately. “A little bit is good, but a little bit more is probably better,” Harvard Health Publishing (Harvard) quotes cardiologist Dr Aaron Baggish.